guguchkina.olyga's Journal, 27 May 2018

141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 30.12g | Prot: 41.14g | Carb: 94.59g.   Breakfast: Яйцо Всмятку, Лента Творог 5%, Яблоко, Банан. Lunch: Пицца с Ветчиной и Грибами. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 39 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...