trillium1's Journal, 24 May 2018

194.8 lb Lost so far: 13.4 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

---

913 kcal

Fat: 26.53g | Prot: 82.25g | Carb: 93.62g.   Breakfast: Peanuts, Liberte Greek Yogurt 0%, 1% Fat Milk, Rogers Natural Wheat Bran. Lunch: Dempster's Multigrain Bread, 1% Fat Milk, Sunrise Firm Tofu, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Dinner: Kale, Cabbage, Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Tea with Milk. more...

2392 kcal

Activities & Exercise: Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...