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Amandajc59
Journal
19 Jul 12
Amandajc59's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
164.2 lb
Lost so far:
14.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1983 kcal
Fat: 64.85g | Prot: 85.99g | Carb: 142.73g.
Lunch:
Crisps, White Bread, Tuna Fish Salad.
Dinner:
Shrimp Chow Mein or Chop Suey with Noodles, Plain Pancakes, Duck Meat, Prawn Crackers.
Snacks/Other:
Jaffa Cakes, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
1874 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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