At last, some progress is on its way (?)
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124.4 lb
Lost so far: 1.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1881 kcal
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Fat: 63.47g | Prot: 133.13g | Carb: 201.89g.
Breakfast: Bananas , Peanut Butter. Lunch: Spinach, Cherry Tomatoes, Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed) , Soybeans (Mature Seeds, Steamed, Cooked) , Hamburger with 1/4 Lb Meat on Bun. Dinner: Skinless Chicken Breast, Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Bush's Best Pinto Beans, Priya Tomato Rice. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Fage Total 0% Greek Yogurt. more...
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1713 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Abdominal (Sit Ups) - 17 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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