Weigh In record (no journal entry) for 16 July 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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738 kcal
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Fat: 26.13g | Prot: 42.60g | Carb: 93.80g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: 1% Milk, healthy choice sweet ginger chicken, Black and White Chia Seeds. Snacks/Other: cucumbers, Low Sodium Almonds. more...
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gaining 1.8 lb a week
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