Weigh In record (no journal entry) for 14 May 2018
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1484 kcal
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Fat: 81.52g | Prot: 83.13g | Carb: 103.73g.
Breakfast: Bananas, Great Value Hard Boiled Eggs. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Daisy Sour Cream. Dinner: Fresh To Order Spinach Salad, Golden Corral Hot Bacon Dressing, Oysters (Battered or Breaded and Fried), Jana Sashimi Grade Ahi Tuna. more...
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losing 2.8 lb a week
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