trillium1's Journal, 04 May 2018

197.6 lb Lost so far: 10.6 lb.    Still to go: 67.6 lb.    Diet followed 100%.

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844 kcal

Fat: 26.11g | Prot: 55.79g | Carb: 103.78g.   Breakfast: Blueberries, 1% Fat Milk, 100% Whole Wheat Pita Bread. Lunch: Avocados, Cherry Tomatoes, Adzuki Beans (Mature Seeds), Navels Oranges, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Sunrise Tofu Extra Firm, Kidney Beans (Canned), Butternut Winter Squash, Mixed Salad Greens, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beatrice 2% Milk, Tea with Milk. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...