larryb53's Journal, 03 May 2018

277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 66.24g | Prot: 120.05g | Carb: 253.52g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Vegetables, Grape Tomatoes. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dole Classic Iceberg Salad, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Cucumber Pickles. Dinner: Morningstar Farms Veggie Grillers Original, Sara Lee Delightful Healthy Multi-Grain Bread, Bland Farms Vidalia Sweet Onion, Sargento Mozzarella Shredded Cheese, Grape Tomatoes, Cucumber. Snacks/Other: Kellogg's Cracklin Oat Bran, Bragg Ginger Spice Apple Cider Vinegar Drink, Cheese Pizza, Mezzetta Garlic Stuffed Olives. more...

4143 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...