trillium1's Journal, 30 April 2018

200.4 lb Lost so far: 7.8 lb.    Still to go: 70.4 lb.    Diet followed poorly.

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818 kcal

Fat: 25.03g | Prot: 62.31g | Carb: 91.45g.   Breakfast: 100% Whole Wheat Pita Bread, 1% Fat Milk, Walnuts, Sweet Red Peppers. Lunch: Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Pears, Split Peas (Mature Seeds), Mixed Salad Greens. Dinner: Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Corn, Pork Loin (Tenderloin), Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Cherry Tomatoes, 1% Fat Milk, Tea with Milk. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...