Weigh In record (no journal entry) for 19 April 2018
|
155.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1451 kcal
|
Fat: 54.59g | Prot: 69.88g | Carb: 92.32g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Seedless Red Grapes, Protein Pancakes. Lunch: I&J Light & Crispy Lemon Fish, Clover Feta Black Pepper, Avocados. Dinner: Brandy, Roasted Potato (Fat Added in Cooking), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Beacon Nosh. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizeEssie's weight history
|