Weigh In record (no journal entry) for 28 April 2018
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1215 kcal
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Fat: 55.06g | Prot: 72.06g | Carb: 112.08g.
Breakfast: Jacquot 74% Dark Chocolate, Artisan Craquelins, Selection Light Cream Cheese, Oeuf. Lunch: Tomates Cerises, Lancia Shells, Compliments Pesto Sauce. Dinner: Oeuf, Danone Oikos 0% Greek Yogurt. Snacks/Other: P'tit Québec Mozzarella Partiellement Écrémé, Amandes. more...
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2066 kcal
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Activities & Exercise:
Body Pump - 1 hour, Energy Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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