Weigh In record (no journal entry) for 22 April 2018
|
176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
2065 kcal
|
Fat: 96.54g | Prot: 80.15g | Carb: 229.46g.
Breakfast: Яблоко, Мёд, Овсяная Каша на Молоке. Lunch: Бекон, Хлеб, Свинина Отварная, Борщ Украинский. Dinner: для Всей Семьи Сметана 10%, Хлеб Черный, Тавр Пастрома, Печенье. more...
|
|
2075 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|