Weigh In record (no journal entry) for 04 July 2012
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167.8 lb
Lost so far: 6.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1713 kcal
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Fat: 111.81g | Prot: 130.39g | Carb: 38.54g.
Breakfast: Bun Size Beef Franks, Natural Longhorn Style Mild Cheddar Chunk Cheese, Egg. Lunch: Cherry Tomatoes, Smoked Pulled Pork. Dinner: Deviled Eggs, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cooked Okra, Chicken Breast, Broccoli Delight Salad. Snacks/Other: Watermelon, Puffed Corn. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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