|
Hi well I’ve lost just over one stone in 10 weeks with the help of this great app and inspiration from others.
I haven’t posted before but thought I’d share this great recipe book for tasty lower calorie food.
Tom Kerridge “ Lose Weight for Good “ has such great food, my hubbie has no idea he’s eating “diet” food. It’s worked for me. Still hoping for another 5 lbs off before my hols in 4 weeks!
|
144.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
771 kcal
|
Fat: 15.81g | Prot: 43.70g | Carb: 119.53g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Orange, Bananas . Lunch: Cucumber (with Peel) , Banana Pepper , Tesco Baby Corn and Mangetout, Tomatoes, Tesco Mixed Leaf Salad, Chicken Breast. Snacks/Other: Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
steady weight
|