Weigh In record (no journal entry) for 30 June 2012
|
167.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
1566 kcal
|
Fat: 106.39g | Prot: 125.01g | Carb: 29.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Banana Pepper, Egg, Natural Longhorn Style Mild Cheddar Chunk Cheese. Lunch: Snow Peas, Pizzelle Cookie (Italian Style Wafer), Spirals String Cheese, Beef Sausage Snack Sticks. Dinner: Beef Smoked Sausage, Chicken Breast Meat with Rib Meat. Snacks/Other: Blackberries, Heavy Whipping Cream, Low Carb Protein. more...
|
|
2111 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NaturalMe's weight history
|