Weigh In record (no journal entry) for 28 June 2012
|
170.6 lb
Lost so far: 3.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
2034 kcal
|
Fat: 133.28g | Prot: 168.01g | Carb: 26.07g.
Breakfast: Chunky Salsa (Mild), Banana Pepper, Natural Longhorn Style Mild Cheddar Chunk Cheese, Beef Smoked Sausage, Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Miracle Whip, Cos or Romaine Lettuce, Natural Longhorn Style Mild Cheddar Chunk Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Chicken Breast, Yellow Whole Grain Corn Meal, Zucchini. Snacks/Other: Low Carb Protein, Egg, Special Dark Cocoa, Cream Cheese, Heavy Whipping Cream Ultra Pasteurized (Great Value), Large Egg. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NaturalMe's weight history
|