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Started low carb today.
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172.2 lb
Lost so far: 2.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1938 kcal
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Fat: 140.88g | Prot: 125.96g | Carb: 32.14g.
Breakfast: Cottage Cheese, Honey, Egg, Beef Smoked Sausage. Lunch: Onion Flakes, Lean Ground Beef. Dinner: Banana Peppers, Sliced Olives, Cos or Romaine Lettuce, Spinach, Beef Flank (Trimmed to 0" Fat), Broccoli. Snacks/Other: Large Egg, Heavy Whipping Cream Ultra Pasteurized (Great Value), Cream Cheese, Special Dark Cocoa. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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