Weigh In record (no journal entry) for 16 April 2018
|
144.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
744 kcal
|
Fat: 26.85g | Prot: 50.84g | Carb: 73.24g.
Breakfast: Rhubarb , Lidl Proviact, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Banana, Tesco Pickled Red Cabbage, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Asda Fresh Tastes Garden Side Salad, Ryvita Thins Multi-Seed Flatbreads, Ryvita Thins Sweet Chilli Flatbreads, Tea with Skimmed Milk. Dinner: Aldi Mediterranean Style Roasting Vegetables, Roasted Grilled or Baked Chicken. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tabatha307's weight history
|