trillium1's Journal, 15 April 2018

203.2 lb Lost so far: 5.0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 32.86g | Prot: 62.00g | Carb: 100.15g.   Breakfast: Almonds, Whole Wheat Bread, 1% Fat Milk. Lunch: Bassé Unsalted Sunflower Seeds, Eden Organic Aduki Beans, Granny Smith Apples, Webber Naturals Ground Flaxseed, Plain Yogurt, Compliments Roma Tomato. Dinner: Red Sweet Pepper, Potato, Kale, Butternut Winter Squash, Baked or Broiled Trout, Broccoli. Snacks/Other: Grapes, 1% Fat Milk, Tea with Milk. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...