Weigh In record (no journal entry) for 14 April 2018
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1252 kcal
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Fat: 61.50g | Prot: 103.76g | Carb: 76.13g.
Breakfast: Concombre (avec Peau), Castello Danish Blue Cheese, Island Farms Skim Milk, Oeuf, Café au Lait. Lunch: Vinaigre Balsamique, Huile d'Olive, Betteraves Cuites (à Partir de Frais), Castello Danish Blue Cheese. Dinner: Белая Дача Свежая Капуста, ВкусВилл Руккола, Concombre (avec Peau), Western Pressed Dry Cottage Cheese. Snacks/Other: Saputo Lait's Go Sport, Kirkland Signature Arachides Grillées et Salées. more...
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2075 kcal
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Activities & Exercise:
Body Pump - 1 hour, Energy Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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