Weigh In record (no journal entry) for 10 April 2018
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224.2 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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639 kcal
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Fat: 29.90g | Prot: 25.64g | Carb: 61.17g.
Breakfast: Aldi Lustenberger 1862, Mühlen Gold Unser Kerniges (58g), Senf, Aldi Kaiserbrötchen, Aldi Nürnberger Rostbratwurst 30% Weniger Fett. more...
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losing 6.2 lb a week
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