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Es geht wieder bergab! Jetzt muss ich nur noch den Kurs beibehalten... Noch bisschen mehr Sport und endlich den Fettgehalt beim Essen noch reduzieren.
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214.3 lb
Lost so far: 45.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1466 kcal
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Fat: 72.88g | Prot: 46.53g | Carb: 143.87g.
Lunch: McDonald's Teamburger Chicken, McDonald's Gitterkartoffeln. Dinner: Ja! Wiener Würstchen, Nudelsalat. more...
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3890 kcal
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Activities & Exercise:
Soccer - 30 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Driving - 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 4.6 lb a week
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