Weigh In record (no journal entry) for 06 April 2018
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244.5 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2448 kcal
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Fat: 43.14g | Prot: 199.86g | Carb: 194.24g.
Breakfast: Milch (Vollmilch), Milbona Skyr Himbeere, Milbona Skyr Blaubeere. Lunch: TiP Dessert mit Sahne Vanillegeschmack, Gekochtes Ei. Dinner: Aldi Putenbrustfilet, Kips Hähnchen-Spieße, Heinz Tomato Ketchup 50%, Olivenöl, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Volvic Touch Rote Früchte, Dr. Kunz Spätburgunder Trocken. more...
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losing 3.1 lb a week
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