Weigh In record (no journal entry) for 05 April 2018
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1618 kcal
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Fat: 67.65g | Prot: 70.88g | Carb: 182.62g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , La Bergerie Yaourt Brebis Nature, Lasagne. Dinner: Baguette, Kiri Kiri à la Crème de Lait (20g), Picard Filet de Colin d'alaska Meunière , Confitures et Conserves, Yoplait Petit Suisse 0%, Gratin de Courgettes, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). more...
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1956 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Showering - 35 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 30 minutes. more...
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gaining 1.5 lb a week
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