Weigh In record (no journal entry) for 05 April 2018
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2074 kcal
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Fat: 71.25g | Prot: 83.21g | Carb: 273.17g.
Breakfast: Ja! Dreikorn-Toastbrot, Rügenwalder Mühle Vegetarische Salami. Lunch: Porree, Petersilie, Grüne Bohnen, Sellerie, Kartoffeln, Möhren, Tafelspitz, Bio Gemüsebrühe. Dinner: Gyoza, Misosuppe, Edeka Wakame, Nigiri Lachs, Nusseis, Tako Yaki - Oktopusbällchen. Snacks/Other: Frankonia Vollmilch Mandel Schokolade, funny-frisch Currywurst Style, Kinder Schoko-Bons. more...
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losing 0.8 lb a week
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