Weigh In record (no journal entry) for 05 April 2018
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215.6 lb
Lost so far: 44.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1953 kcal
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Fat: 96.76g | Prot: 76.92g | Carb: 186.29g.
Breakfast: Lindt Osterhase. Lunch: Käse, Ketchup, Mischkornbrot. Dinner: Kinder Osterhase, Geschnetzeltes, Reis (Gekocht). more...
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3847 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours. more...
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steady weight
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Schniese93's weight history
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