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Guten morgen ihr lieben 🤗
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1142 kcal
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Fat: 35.09g | Prot: 79.72g | Carb: 80.21g.
Breakfast: Alnatura Sojaflocken, Chiquita Banane, Alpro Soya Sojajoghurt Natur Ungesüßt, Veganz Protein Shake Choco Peanut. Lunch: DM Bio Räucher Tofu, Alpro Soya Sojajoghurt Natur Ungesüßt, REWE Beste Wahl Cherry Roma Tomaten, Alnatura Rote Bete Gekocht, Frühlingszwiebeln, Fenchel, Weißkohl, Gewöhnlicher Feldsalat. Dinner: Augustiner Lagerbier Hell. more...
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losing 9.3 lb a week
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