Weigh In record (no journal entry) for 01 April 2018
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230.4 lb
Lost so far: 57.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1422 kcal
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Fat: 64.11g | Prot: 53.84g | Carb: 150.08g.
Breakfast: Aldi Bio Maiswaffeln, Aldi Vollkorn Knäckebrot, Bellasan Pflanzen Margarine, Grafschafter Goldsaft. Dinner: Aldi Kräuter Frischkäsezubereitung, Abbelen Wiener Schnitzel Vom Schwein, Aldi Feinschmecker Art Pfannengemüse. Snacks/Other: Walnüsse, Aldi Unser Kerniges, Milfina Joghurt 3,5% Fett, Aldi Trauben Kernlos, Erdbeeren. more...
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gaining 1.2 lb a week
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