Weigh In record (no journal entry) for 01 April 2018
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247.6 lb
Lost so far: 22.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2966 kcal
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Fat: 120.00g | Prot: 168.29g | Carb: 234.85g.
Breakfast: TiP H-Vollmilch 3,5%, Gekochtes Ei, Gutes Land Joghurt Mild 3,5% Fett, Gartenkrone Winter Frucht-Mix. Lunch: Heinz Tomato Ketchup 50%, Butaris Butterschmalz, Gut & Günstig Rahm-Spinat, Oldenhäuser Schweinefleisch, Kartoffel (Fruchtfleisch und Schale). Dinner: Scheibletten, Viva Vital Hähnchen-Kasseler, Mühlen Gold Sandwichtoast Vollkorn. Snacks/Other: Schokolade, Dr. Kunz Spätburgunder Trocken, Volvic Touch Zitrone-Limette. more...
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gaining 12.3 lb a week
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