Weigh In record (no journal entry) for 31 March 2018
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2582 kcal
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Fat: 118.46g | Prot: 48.40g | Carb: 318.32g.
Lunch: Lieken Urkorn Rübli-Kuchen, ELO Frost Bio Blumenkohl, Bofrost Kartoffelklöße, Edeka Boeuf Stroganoff. more...
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gaining 1.0 lb a week
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