Weigh In record (no journal entry) for 30 March 2018
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145.1 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2202 kcal
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Fat: 109.36g | Prot: 79.42g | Carb: 222.23g.
Breakfast: Gekochtes Ei, Äpfel, Philadelphia Mousse Basilikum & Pinienkerne, Bauernbrot, Banane, Milbona Quark 20%. Lunch: Iglo Rahm-Spinat, Kartoffelpüree, K-Classic Fischstäbchen , Thomy Remoulade, Milbona Fruchtgurt Zitrone. Dinner: Popp Eiersalat, Thomy Remoulade, Gekochtes Ei, Géramont Cremig-Würzig, Philadelphia Mousse Basilikum & Pinienkerne, Golden Toast Körner Harmonie Toast, Bauernbrot. Snacks/Other: TiP Mini Schokoküsse. more...
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losing 7.7 lb a week
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