DAY 20/BW79.2/BF22.2/MUSCLE40.4
|
174.6 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1440 kcal
|
Fat: 44.54g | Prot: 90.45g | Carb: 171.27g.
Breakfast: 水煮蛋, 咖啡, 肉包. Lunch: 葵花籽油, 菠菜, 有皮雞肉(烘烤), 白米. Dinner: 豬排(上腰部,去骨), 煮熟的蘆筍(新鮮), 空心菜, 豆腐乾, 水煮蛋, 牛排(瘦肉), 雞湯, 白米. Snacks/Other: 蘋果(去皮), 無籽葡萄, 福樂 藍莓優格, 牛柳(瘦肉,0.5厘米脂肪), 麥香 綠茶, 綠茶. more...
|
|
1943 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|