Weigh In record (no journal entry) for 29 March 2018
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224.7 lb
Lost so far: 24.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1402 kcal
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Fat: 56.92g | Prot: 71.47g | Carb: 147.40g.
Breakfast: Milch 1,5%, K-Classic Schoko-Müsli, Crownfield Haferflocken, Grüner Tee. Lunch: Salzkartoffeln, Champignonsauce, Gurkensalat, Abbelen Wiener Schnitzel Vom Schwein . Dinner: Margarine, Zimbo Schinken Zwiebelmettwurst, Camembert, Dinkelbrötchen, Ja! Erbsen und Möhren . Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Kaffee. more...
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gaining 0.6 lb a week
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