Weigh In record (no journal entry) for 29 March 2018
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1347 kcal
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Fat: 46.72g | Prot: 61.82g | Carb: 161.33g.
Breakfast: Milbona Speisequark 20% Fett, Bauernbrot, Nutella Nutella, K-Classic Salami 1A. Lunch: Grazil Joghurt Pfirsich-Maracuja, Bauernbrot, Popp Eiersalat. Dinner: Belbake Backkakao, Purland Frisches Mett, REWE Bäcker Brötchen . Snacks/Other: Choco Bistro Jaffa Cake. more...
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losing 3.1 lb a week
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