Weigh In record (no journal entry) for 28 March 2018
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151.7 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1725 kcal
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Fat: 115.16g | Prot: 109.42g | Carb: 62.25g.
Breakfast: 牛奶, 黑咖啡, 安佳 無鹽奶油, Edible haven椰子油 椰子油. Lunch: A菜 A菜, 白切雞. Dinner: 豬皮, 巧克力蛋糕（加巧克力糖霜）. Snacks/Other: 高坑 牛肉乾, 牛肉乾. more...
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gaining 1.5 lb a week
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