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Ranger 1966
Journal
27 Mar 18
Ranger 1966's Journal, 27 March 2018
Ranger 1966's Profile
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Weigh In record (no journal entry) for 27 March 2018
201.9 lb
Lost so far:
56.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
984 kcal
Fat: 25.31g | Prot: 70.39g | Carb: 119.16g.
Breakfast:
Edeka Bio Dinkelbrot, Elstar, Gut & Günstig Corned Beef.
Dinner:
Grillmeister Hähnchen Grillfackeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
more...
3417 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Apple Health - 23 hours.
more...
gaining 3.1 lb a week
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