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schiet
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207.2 lb
Lost so far: 13.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1411 kcal
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Fat: 67.03g | Prot: 59.55g | Carb: 143.29g.
Breakfast: Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Heidelbeeren. Lunch: Butter, Mettwurst, Aldi Tilsiter, Schwarzbrot. Dinner: Elinas Joghurt nach Griechischer Art Haselnuss-Honig, Rührei, Rote Zwiebeln, REWE Junger Spinat, Aldi Rote Paprika. Snacks/Other: Edeka Salzbrezeln, Grüner Smoothie. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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