Weigh In record (no journal entry) for 23 March 2018
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158.7 lb
Lost so far: 24.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2175 kcal
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Fat: 161.31g | Prot: 55.55g | Carb: 159.09g.
Breakfast: Kaffee mit Milch, Migros Marguerites. Lunch: Belfina Classic Pflanzenöl Zum Braten Bratfett, Rote Chilischoten, Knoblauch, Frühlingszwiebeln, Rote Paprika, Ei. Dinner: Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chicoree, Zucchini, Frühlingszwiebeln, Avocado, Tomaten, Entrecote. Snacks/Other: Espresso, Portwein, Cabernet Sauvignon, Aperol Aperol Spritz, Kaffee mit Milch, Mandeln, Banane, Espresso. more...
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losing 10.8 lb a week
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