Weigh In record (no journal entry) for 23 March 2018
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232.1 lb
Lost so far: 44.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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3894 kcal
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Fat: 173.09g | Prot: 207.85g | Carb: 353.25g.
Breakfast: Milch 1,5%, Arla Skyr Natur, Milbona Quark Magerstufe, Alnatura Früchte Müsli. Lunch: Deluxe Mozzarella Di Bufala, Tomaten, Lidl Stremellachs Pfeffer. Dinner: Milch 1,5%, Alnatura Früchte Müsli. Snacks/Other: Farmer Studentenfutter Classic, Jever Fun, Lorenz Vollkorn Salzstangen , Kerrygold Cheddar, Äpfel, Vitamalz Vitamalz, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 1.0 lb a week
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