Weigh In record (no journal entry) for 23 March 2018
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145.9 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1156 kcal
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Fat: 33.98g | Prot: 42.44g | Carb: 163.27g.
Breakfast: Äpfel, Milsa Biactiv Pur, Rücker Alter Schwede, Ener Bio Roggen-Vollkornbrot. Lunch: REWE Bäcker Brötchen , Mitakos Gyrossuppe. Snacks/Other: Rührkuchen, Dolce Gusto Café Au Lait . more...
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losing 3.1 lb a week
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