Weigh In record (no journal entry) for 23 March 2018
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218.3 lb
Lost so far: 92.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1085 kcal
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Fat: 31.36g | Prot: 81.65g | Carb: 113.12g.
Lunch: Aldi Blattsalat Mix, Iglo Rahm-Spinat, Elsdorfer Bananenquark mit Schokoraspeln, Real Quality Schollenfilets Paniert. more...
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losing 1.8 lb a week
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Bruno.Balndas's weight history
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