Weigh In record (no journal entry) for 22 March 2018
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271.8 lb
Lost so far: 47.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1652 kcal
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Fat: 136.64g | Prot: 68.02g | Carb: 38.19g.
Breakfast: Bonduelle Frischer Insalata-Mix, Aldi Parmigiano Reggiano, Tomaten, Vita D'or Rapsöl, Alesto Kalifornische Walnusskerne, Gelbe Paprika. Lunch: Bonduelle Frischer Insalata-Mix, Gekochtes Ei, Vita D'or Rapsöl, Alesto Kalifornische Walnusskerne, Gelbe Paprika. Dinner: Butter, Aldi Nackensteaks, Chicoree. Snacks/Other: Enerbio Akazienhonig, Meininger Käseknacker, San Fabio Mascarpone. more...
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losing 26.2 lb a week
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