Weigh In record (no journal entry) for 21 March 2018
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190.7 lb
Lost so far: 5.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1198 kcal
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Fat: 17.44g | Prot: 87.19g | Carb: 167.41g.
Breakfast: Ferrarini Prosciutto Cotto, Pane tipo Rosetta. Lunch: Focaccia, Insalata Mista, Bresaola. Dinner: Esselunga Equilibrio Gallette di Riso, Orogel Contorno Benessere, Sugo di Pomodoro, Garofalo Penne. more...
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losing 0.4 lb a week
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 Comments
Grazie Mel87 che mi supporti sempre
22 Mar 18 by member: Allezanna73
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22 Mar 18 by member: Mel87Mel
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