Weigh In record (no journal entry) for 21 March 2018
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176.4 lb
Lost so far: 57.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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405 kcal
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Fat: 15.17g | Prot: 16.69g | Carb: 50.49g.
Breakfast: Активиа Йогурт Натуральный 3,5%, Простоквашино Молоко 1,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Vitaline Вяленая Вишня, Optimum Nutrition Opti-Women, Doppel Herz Омега-3, Universal Nutrition Animal Flex. more...
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losing 1.5 lb a week
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Khokhter's weight history
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