Weigh In record (no journal entry) for 20 March 2018
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145.5 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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453 kcal
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Fat: 12.68g | Prot: 16.80g | Carb: 69.62g.
Breakfast: Banane, Äpfel, Herta Finesse Schinken, Gutes Land Gouda, Ener Bio Roggen-Vollkornbrot. more...
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losing 6.2 lb a week
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