Weigh In record (no journal entry) for 20 March 2018
|
140.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1707 kcal
|
Fat: 62.29g | Prot: 108.81g | Carb: 176.27g.
Breakfast: Самса с Курицей, Сахар. Lunch: Домик в деревне Молоко 1,5%, Myprotein Milk Protein Smooth. Dinner: Вологодский Зефир с Брусникой, Плов со Свининой. Snacks/Other: Банан. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olga.nakhodka's weight history
|