Weigh In record (no journal entry) for 19 March 2018
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187.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1640 kcal
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Fat: 94.09g | Prot: 95.26g | Carb: 102.08g.
Breakfast: Deli Sliced Ham, Butter, Cheddar Cheese, Whole Wheat Bread, Scrambled Egg. Lunch: Mission Foods White Corn Tortilla, Macaroni or Pasta Salad, Tuna Salad, Rotisserie Chicken. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Macaroni or Pasta Salad. Snacks/Other: Apples. more...
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steady weight
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lrh1964's weight history
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