Weigh In record (no journal entry) for 19 March 2018
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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970 kcal
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Fat: 41.39g | Prot: 52.65g | Carb: 75.93g.
Breakfast: Weich Gekochtes Ei, Fitline Restorate, Kania Joghurt Dressing, Edeka Kopfsalat. Lunch: Elstar. Dinner: Weißwein, Rama Cremefine 7%, Gut & Günstig Sonnenblumenöl, Bamboo Garden Sambal Oelek, Lidl Gemüsepfanne Asiatische Art, Gut & Günstig King Prawns Garnelen Natur, Clean Foods Konjakreis. Snacks/Other: Berief Pflanzenstreich Art Pfälzer Leberwurst, REWE American Sandwich, Büsch Panditos. more...
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losing 27.8 lb a week
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