Weigh In record (no journal entry) for 19 March 2018
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146.4 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1495 kcal
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Fat: 45.49g | Prot: 70.90g | Carb: 197.85g.
Breakfast: Gurke (mit Schale), Bauernbrot, Dulano Leberwurst Fein Light. Lunch: Bolognese, Barilla Farfalle. Dinner: Grazil Joghurt Pfirsich-Maracuja, Senf, Gekochtes Ei, Aldi Körniger Frischkäse, Bauernbrot. Snacks/Other: Merci Edel-Marzipan, Dolce Gusto Café Au Lait , Äpfel, Kiwi. more...
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losing 1.5 lb a week
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