Weigh In record (no journal entry) for 19 March 2018
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160.7 lb
Lost so far: 22.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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940 kcal
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Fat: 38.97g | Prot: 41.14g | Carb: 110.18g.
Breakfast: Alnatura Quinoa Gepufft, Granatapfel, Migros Vollkorn Haferflocken, Coop Prix Garantie Nature Joghurt. Lunch: Migros Salz Brezel Gross, Olivenöl, Randen Salat. Dinner: Ponti Aceto Balsamico, Olivenöl, Galbani Mozzarella, Tomaten, Lasagne mit Fleisch. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Mandeln, Kaffee mit Milch. more...
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2028 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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